According to a recent study published in the Journal of Sleep Research, investing in high-quality bedding can significantly improve sleep quality. The study found that participants who slept on bedding made of high-quality materials, such as 100% cotton or linen, reported better sleep quality and felt more rested in the morning.
Researchers believe that the breathability and softness of these materials can help regulate body temperature and reduce discomfort during sleep, leading to a more restful night’s sleep. Additionally, the study found that participants who invested in higher thread count bedding also reported better sleep quality.
So if you’re looking to improve your sleep, consider investing in high-quality bedding made from natural materials. Your body will thank you in the morning.